Skin Care Tip - Beauty from Within

You know, it’s been said thousands of times - when it comes to taking care of your skin, beauty really does come from the inside and eating and drinking healthily will pay huge dividends.  Alcohol consumption, smoking, and eating too many pre-processed foods will all play their part in causing skin troubles. 

If all that sounds just too much to do all at once, drinking green tea and ensuring you get enough water every day will be a great start.  Green tea is amazing – it helps to reduce inflammation, helps regularise hormonal activity and aids in detoxification of the body generally.  But if you hate green tea, why not start with just paying more attention to what you eat and drink on a daily basis?  I’m going to be boring here and say “eat more fruit and veg!”  You know it makes sense.  What’s the point of using fabulous cosmetics on a skin that’s just dying for some TLC?  It’d be like painting over a mouldy old wall without getting rid of the mould first.  You shouldn’t do it … really, you shouldn’t.

So, you’ve been eating fresh fruit and veg for about 4 weeks now and you’re wondering what your return is – well hopefully you’ll be seeing some results.  Clearer skin and eyes? Calmer and less stressed?  A bit more energy?  Any one of these is clearly a result, so let’s have a treat now.  If you’re longing to dress up and party, find some great cosmetics that won’t compromise your new regime.

Bare Escentuals have a huge range of wonderful, mineral based cosmetics but to start with your skin, the Bare Escentuals Get Started Kit will give you everything you need.  bareMinerals is the makeup that performs like a skincare treatment.  Eyes?  Take a look at the Guilty Pleasures eye shadow kit;  and for lips, you can’t do better than the Buxom Babes set .  These sexy stand-outs safely enhance lips while hydrating giving dazzling, high shine with no sticky or tacky feeling. Their unique, high quality formula is infused with 100% pure, crushed bareMinerals and antioxidant vitamins A and E to help keep your lips soft, smooth and healthy throughout the day.